Our Mission
Minnesota Motion is one of the first off-season girls flag football programs in the West Metro. Our goal is to grow the sport while building an elite environment where athletes train, compete, and create real relationships.
Why we exist
Grow the game
Flag football is exploding. We’re building infrastructure in the West Metro so athletes have an organized, high-standard place to develop outside of their school season.
- Consistent reps in a competitive setting
- Coaching that demands detail and effort
- Culture built on accountability and respect
Our standard
Elite development + competition
We train like a tournament team. Athletes are expected to show up ready to work, learn, compete, and represent.
- Tryouts / evaluation required
- Limited roster spots
- High tempo practices with real game situations