Building Elite Girls Flag Football Players

Minnesota Motion gives middle school and high school girls flag football players a place to train, compete, and grow through serious off-season development and game opportunities.

Join Minnesota Motion Training Inquiry View Programs

Summer 2026

High school and middle school teams starting mid-June.

The summer program is built around real team training, coached practices, and scheduled game days throughout the season.

High School Tryout Form Middle School Interest Form

Minnesota Motion athlete holding pink gloves toward the camera

Minnesota Motion team smiling in uniforms

Minnesota Motion athletes in a team huddle with a coach

Programs

Choose the path that fits your athlete.

Minnesota Motion now includes both high school and middle school summer program options.

Minnesota Motion high school athletes in uniforms

High School Program

Competitive tryout-based 6–8 week program for athletes looking for serious development, coached team practices, and bi-weekly games against other Motion teams.

High School Tryout Form

Minnesota Motion athletes lined up on turf

Middle School Program

A 5th–8th grade summer program built around development, coached practices, team placement, and game opportunities. There are no cuts for middle school athletes who continue through the process.

Middle School Interest Form

Training

Position-specific training for serious development.

Minnesota Motion offers 90-minute individual and small group training for middle school and high school athletes. Training focuses on position-specific development and game understanding.

Individual position-specific training
Small group training
QB, pass catcher, defensive, and game understanding work

Training Inquiry

Minnesota Motion athlete holding a football

Player Feedback

“My first year with Minnesota Motion has been an incredible experience. The energy, teamwork, and drive to improve has made it really special. Coach Calvin is one of the best coaches I've ever had. He pushes us to be our best while focusing on the small details that make a big difference. What stands out most is his positivity and how he believes in us.”

Charlotte Rosati in a Minnesota Motion jersey

Charlotte Rosati Minnesota Motion athlete

Questions?

Have questions before filling out a form?

Reach out and we’ll help you figure out the best next step.