West Metro • High School
Minnesota Motion
An off-season girls flag football program built for athletes who want elite development and real competition. We train, compete, and build relationships — with a standard that matches the work.
Tryouts are required.
Spots are limited. Submit interest and we’ll follow up with the next evaluation opportunity.
View Programs
Spots are limited. Submit interest and we’ll follow up with the next evaluation opportunity.
What we do
High standards. Real reps. Competitive environment.
Development
Skill + IQ
Position-specific fundamentals, route detail, coverage recognition, and competitive reps.
Competition
Tournaments + Games
We play. Athletes earn opportunities through consistency, effort, and execution.
Culture
Relationships
A place for driven athletes to connect, compete, and represent the West Metro.
Photos
Training, reps, and competition.
Get involved
Tryout Interest
Submit interest and we’ll follow up with the next evaluation opportunity.
Open FormMiddle School expansion
We’re aiming to launch a Middle School program in December 2026.
Want updates for Middle School?
Submit interest and we’ll notify you when evaluation/training details are released.
Middle School Interest
Submit interest and we’ll notify you when evaluation/training details are released.